Blog
Raw Beet Slaw with Lemon and Mint
The power of the beet cannot be underestimated, especially in the fall. Beets are bitter, astringent, and sweet. They clean the blood and the bile ducts of accumulated summer heat, and speed up the elimination channels that expel it. A serving of this slaw a few times...
read more
Cleansing Green Juice
This is an extremely cleansing beverage that kills cravings and makes a powerful snack. Sweet, slightly sour, bitter, and pungent tastes meld into a balanced juice that can be made with or without a juicer. Cleansing Green Juice This is an extremely cleansing...
read more
Refresh-o-rama
The penetrating quality of this bright drink clears your head and gets you pumped up without caffeine. Those who experience congestion upon waking will especially benefit from Refresh-O-Rama. Its best first thing in the morning, on an empty stomach. Wait at least 30...
read more
Carrot Ginger Soup with Roasted Chickpeas
Sweet and spicy: you can’t go wrong with this soup, which is beneficial for anybody, anytime and a simple way to boost your spring ginger intake. Once you know how to make Carrot Ginger Soup, you will want to get in the habit of having it often. Carrots have a...
read more
Spring Digestive Tea
This tea will warm up the belly and kick sluggish digestion lingering from winter into gear. To help you reduce sweets, which are not indicated this time of year, cinnamon also eases a sweet tooth and balances blood sugar. Spring Digestive Tea This tea will warm up...
read more
Asparagus & White Bean Soup
I created this recipe by making Everyday Cream of Anything Soup (see recipe) as a base and adding the Lemony Spring Salts. It is such a simple and delicious way to eat asparagus that this soup earned a spot in my core spring recipes. Eating asparagus in springtime,...
read more