experts in mindfulness

learn to create a healthy relationship with food

movement

Happy . Healthy . Self. Community

Community Wellness

What is important in the space that is being lived in?  Security, Safety, a happy and healthy community raising vibrations of connectivity and a peak state that is contageous for the place they call home.

Personal Wellness

What do you envision your life to look like and feel like?  Do you have a vision for your life but have no idea where to start?  I will help you get there.  Tell me where you are now, and where you want to go.  I will nurture our connection in helping make your dreams reality.

Corporate Wellness

Where is the health, happiness and productivity in the people in your office now?  I will raise the vibration by helping create a peak state in individuals and productivity in your workplace.  Happier, healthier people, performing at a peak state about life and thier work environment.

Amanda is the type of person you want in your world if you need inspiration and hope!

Amanda is the type of person you want in your world if you need inspiration and hope! What I love most about Amanda is her authenticity, she’s real and doesn’t try to hide the struggles. Whether you are trying to get fit, eat better, or just take your life to a higher level, Amanda’s coaching… Read more “Amanda is the type of person you want in your world if you need inspiration and hope!”

Katrina Dangleman
Edward Jones Investments

Amanda is the type of person, that when you are around her or even just talking to her, you feel better and you want to be better to yourself.

I vividly remember the first time I met Amanda.  I went home and felt very motivated to make some much needed life changes. I started clean eating and lost 10lbs right away!  I was at the point in my life where I new I needed to make big changes, I felt stuck in my job,… Read more “Amanda is the type of person, that when you are around her or even just talking to her, you feel better and you want to be better to yourself.”

Kelly Langer-Wise

She believed in me so that I could believe in me.

I first contacted Amanda back in Sept of 2015. At that time in my life I was in need of a change. I was stuck and and my mental state of mind, well it was depressed. I had been watching Amanda on social media for a long time and wondered where she got her happiness.… Read more “She believed in me so that I could believe in me.”

Katie Rupp
Western Oregon University

She has eyes to see the beauty in others even when it isn’t evident to themselves.

Amanda is a lover, not a hater. Let me explain; she has eyes to see the beauty in others even when it isn’t evident to themselves. That is what she did for me in a season when I lacked goodness and love. She invited me to join her. Amanda thrives on the enrichment that comes… Read more “She has eyes to see the beauty in others even when it isn’t evident to themselves.”

Erin Swartz
Entrepreneur

How we help change

Lunch & Learn

Meditation

Delivered Meal Prep

Nutrition

Are You Ready To Make A Change In Your Life?