Heal Your Mind, Body & Spirit
Check Out My Current Offerings HEREAmanda is the type of person, that when you are around her or even just talking to her, you feel better and you want to be better to yourself. I know my life is changing because God brought her into my life when I needed the courage to change. She became by beautiful coach that is helping me carve out a healthy life on all levels, fitness, eating, career and relationships – keeping the good and letting go of the bad. I read this quote once that is so true ” When you love yourself enough, you learn to get go of everything negative, this may be people, jobs, habits, anything that keeps you small, at first I saw this as Selfish, but now I see it as Self Loving!” Amanda is nothing but Light and Love and I am SO grateful to have her helping me stay on track to achieve my dreams. Kelly Wise
Featured Recipes
Raw Beet Slaw with Lemon and Mint
The power of the beet cannot be underestimated, especially in the fall. Beets are bitter, astringent, and sweet. They clean the blood and the bile ducts of accumulated summer heat, and speed up the elimination channels that expel it. A serving of this slaw a few times...
read moreCleansing Green Juice
This is an extremely cleansing beverage that kills cravings and makes a powerful snack. Sweet, slightly sour, bitter, and pungent tastes meld into a balanced juice that can be made with or without a juicer. Cleansing Green Juice This is an extremely cleansing...
read moreRefresh-o-rama
The penetrating quality of this bright drink clears your head and gets you pumped up without caffeine. Those who experience congestion upon waking will especially benefit from Refresh-O-Rama. Its best first thing in the morning, on an empty stomach. Wait at least 30...
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